Hiking for Health

Want to improve your health AND have fun? Take a hike! Hiking has significant health benefits. Here are just 5: Hiking on rugged trail surfaces is a natural way to engage your core muscles, Burn calories — Hiking on uneven terrain increases the amount of energy used by your body by 28 percent compared to […]

Comfy, Cushioned Shoes Can CAUSE Injuries

This just in from the “Tell me something I didn’t know” department. 😉 The UK’s Daily Mail reports, “Comfy trainers RAISE the risk of injury.” You would think that a major publication telling readers why “maximalist shoes” are bad for you would make me happy, but read on and you’ll see why my glee is […]

Maximal Shoes Not a Solution?

From the “We told you so” file comes this new bit of running shoe research: The study concluded that runners experienced a higher impact peak and increased loading rate with the “maximal” shoes. Increases in both factors are associated with a greater likelihood of injury, such as plantar fasciitis and tibial stress fractures. Actually, this […]

Xero Shoes compared to “Big Shoe”

On Friday, at their national conference, the American College of Sports Medicine hosted a panel discussion about the Science and Biomechanics of Footwear featuring representatives from Adidas, Brooks, Topo Athletic and then, me, Steven, from Xero Shoes. The room was PACKED — the highest turnout of any event at the conference. I don’t want to […]

4 Exercises to Strengthen Your Feet

4 Exercises to Strengthen Your Feet (And Ankles) This article was recently updated on April 10, 2023 I’ve always been a fan of shoes as a fashion statement. However, when looking cool or sexy becomes the priority over feeling good, we have a problem. It is no secret nowadays that the health of our body […]

Harvard’s Guide to Healthy Feet – Are you doing what they say?

Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info in there, but my favorite is the section, Keeping Your Feet Healthy. What does it recommend? Check out this video for a few highlights and my commentary. And if you want to read the transcript […]

No support for support?

We’ve said it before and we’ll say it again: Support makes you weak Think about it. You break your leg. You put your leg in a cast for 8 weeks. What does it look like when it comes out? Stronger? Nope. Weak and atrophied. Same thing with feet. If you “support” them and don’t let […]

Improve your foot and ankle strength and your balance

If you want to improve your foot and ankle (and leg and hip!) strength — and you do — then you need to see this video. In it, I share something I’ve never made public before, a very personal story about why strength and balance are so important to us at Xero Shoes. But I […]

Barefoot Running Q&A – Transitioning, pain, and cold weather

Here’s another Barefoot Running Q&A video, where I take an email I’ve received and give an answer on video. In this video we look at the relationship between barefoot and minimalist shoes, foot and calf pain  during the transition to barefoot, how minimalist shoes fit in with the transition to bare feet, and how to […]

Does barefoot running cause calf pain?

Does Barefoot Running Cause Calf Pain? – Xero Shoes

People making the transition to running barefoot or in minimalist shoes sometimes experience calf pain or even calf injuries. They can also feel pain in their Achilles tendon. I have talked with plenty of people who assume this kind of pain is just part of the transition process from running in typical running shoes to […]